Wednesday, July 9, 2014

Blueberry Lemon Oatmeal Smoothie by Paula Roten

It's blueberry season here in the South. And this smoothie is perfect for a high protein, easy, on-the-go breakfast that will keep you full till lunch.

Blueberry Lemon Oatmeal Smoothie

1 cup almond milk
1 scoop vanilla whey protein powder
1/2 cup nonfat Greek yogurt
3/4 cup frozen blueberries
1/4 cup dry old fashioned oats
1 lemon, juiced
a dash of vanilla extract
2-3 pkgs. Truvia, or sweetener of choice
1-2 cups ice

Put dry oats in a heavy duty blender and blend until a fine flour dust. Then put the rest of the ingredients in and blend until desired consistency. 

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