• look for complaints and rewrite them as words of appreciation
• turn my unkind statements about others into words of praise
• replace my laziness with productivity
• instead of worrying, pray
• identify my temptations and remove them (or tame them)
• do what I said I would do
• don’t do what I said I wouldn’t do
• replace an old habit with a new experience
• turn bitterness into forgiveness
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